Had to laugh at ourselves yesterday. Shelly and I drove to the gym after work, as is our normal routine. We felt kinda tired going into it and the funniest thing happened. After changing and getting into our workout regimen, Shelly stood by me as I began my first lat pull down set. In mid pull, i stopped and said I am tired and don't feel like doing this. Shelly energetically agreed and we grabbed our stuff and walked out the door:) It was a record 5 minute workout. It's great to have the freedom to say "NO".!